Pilates classes – one to one and Physio-Led APPI sessions

Get 2020 off to a healthy start, with our one to one physio-led Pilates classes. It’s good to get fit anytime of the year, but after the excesses of Christmas, January tends to give us all a boost. Our individual Pilates classes are taught by Katie, an APPI Pilates trained physio.  If you’re  looking to improve your fitness or core strength, then these classes are ideal for you. If you have back pain, Pilates classes taught by your personal physio can help you to gain confidence before joining a larger class setting.

 

Pilates classes are great in pregnancy

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Why mental health is just as important as physical health

At PremierPhysio, we treat you as a whole person and as such, recognise the important connection between mental health and physical health. To complement our holistic practice and best help our clients, we added Cognitive Behavioural Therapy (CBT) to our list of services last year. CBT is an effective treatment for anxiety, stress and depression.

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Looking for Support with Your Weight and Not Another Celebrity Diet?

PremierPhysio are pleased to announce our new weight management service. No diet fads here!

“In reality, if something sounds too good to be true, it probably is. Always ask for evidence and get your advice from someone properly qualified and regulated with nothing to sell or promote.” Sian Porter, consultant dietitian and Spokesperson for the Association of UK Dietitians.

 

 

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Incontinence is not a normal consequence of child birth or aging!

You are not alone: Women’s Health conditions need to be talked about

 

Incontinence, prolapse, pelvic pain or constipation; 1 in 3 women will experience some kind of women’s health problem during their lifetime. The good news… there’s growing evidence that physiotherapy can provide help and treatment that can alleviate, and in many cases cure these symptoms.

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