In addition to CBT, we offer Eye Movement Desensitisation and Reprocessing. EMDR can help symptoms of trauma, as well as other emotional conditions. Extensive scientific research has shown that it is the most effective and rapid method for healing PTSD (Post Traumatic Stress Disorder). EMDR uses bilateral stimulation, either left/right eye movement, sound or tactile stimulation, which repeatedly activates the opposite sides of the brain. This helps the neurophysiological system, the basis of the mind/body connection, to free itself of blockages and reconnect itself.
Our CBT and EMDR appointments are always delivered on a personal, 1:1 basis and carried out in a private treatment room. The number of sessions you need depends on the difficulties you have and will typically be between 5 and 20 sessions, of an hour duration. We are registered with private medical insurers and also work with solicitors.
For further information on your Accredited Cognitive Behavioural Therapist, click on the logo below: