Targeting the Cause ...
     ... not just the Symptoms
Cognitive Behavioural Therapy
Banner showing the words physical and mental on a balance

What is Cognitive Behavioural Therapy?

At PremierPhysio we have a new member to our team, Accredited Cognitive Behavioural Therapist Helen Greenland. Cognitive Behavioural Therapy (CBT) is widely recommended by the NHS to help treat an extensive range of emotional and physical health conditions in adults, young people and children.

Mental health problems are REAL and statistics show they will affect one in four of us at some point in our lives. Talking to a third party in a confidential and non-judgmental setting may be just what you need to try and break the cycle.

CBT Diagram
CBT is an evidence based talking therapy, which focuses on understanding your difficulties in more detail. It is based on the idea that the way you think affects the way you feel and behave. It is very much to do with an individual’s perception and view of experiences and situations.

The main purpose of CBT is to help to identify and change unhelpful thinking patterns, assumptions, beliefs and behaviours.

For further information on your Accredited Cognitive Behavioural Therapist, click on the logo below:

Areas we cover are Cheshire, Chester, Crewe, Ellesmere Port, Wirral, Macclesfield, Runcorn, Stockport, Merseyside, Preston, Kirkby, St Helens, Liverpool, Warrington, Bollington, Congleton, Knutsford, Widnes, Trafford, Manchester, Waverton and many more.